THE GUIDED BREATH
Breathwork & Reiki that honours your pace and your safety.
These 75-minute sessions are an invitation to slow down with your breath—in Newtown, Geelong, or online—and to gently explore, release, ease, and balance at your own pace.
Each session weaves together functional breathing techniques, conscious connected breathwork, gentle touch, and somatic awareness. These practices are not about forcing change, but about offering your body space to soften, unwind, and find its own rhythm of balance.
Founded by Nikki McGann, The Guided Breath is grounded in the understanding that healing arises from within. My role as a facilitator is not to ‘fix’ you, but to create a supportive space where you can listen to your body, connect with your breath, and rediscover your natural capacity to regulate, release, and restore in the ways that feel right for you.
Trauma-Aware Breathwork
If you’ve lived through trauma, breathwork can sometimes feel tender. That’s why sessions are guided with safety, choice, and gentle pacing at the heart. You’ll always have the space to move at a rhythm that feels supportive for your system—resourced, never rushed, and always in your own control. Together, we co-create a space that honours where you are and what your body needs in each moment.
Trauma-Aware BioDynamic Breathwork & Reiki in Geelong & Online
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Breathwork
Breathwork can be a supportive practice for regulation, release, and gentle transformation. With conscious attention to the breath, we begin to connect with the body’s natural wisdom—allowing space for tension to ease, energy to shift, and a deeper sense of connection to self to emerge. Each session is guided at a pace that feels safe and right for you.
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Reiki
Reiki is a gentle yet powerful energy healing practice that supports deep relaxation, balance, and emotional release. By working with universal life energy, Reiki helps to soothe the nervous system, clear stagnant energy, and restore harmony within. It’s a subtle, nurturing practice that invites you back to yourself—one breath, one touch, one moment at a time.
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Functional breathwork session in a wellness centre, helping participants release tension and support nervous system balance
Breathwork is for everyone — individuals, groups, and workplaces. Whether you’re looking to support your team, school, or community, I offer functional breathwork sessions that can be tailored to your group’s needs.
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One-on-one Biodynamic Breathwork session for emotional release and nervous system support
Your nervous system is always working to keep you safe. Sometimes, it just needs gentle support. In this one-to-one session, we’ll explore how breath and body-based practices can help you reconnect with yourself. You’ll leave with a handful of personalised tools that you can use whenever you need grounding or ease.
How to Book
If you feel called to explore breathwork or Reiki, I invite you to reach out and begin the conversation. Booking a session is simple, but it’s also about finding the right fit for you.
To get started, you’ll be asked to complete a short questionnaire. This helps me understand your needs and gives us both a chance to consider whether breathwork or Reiki with me feels supportive at this stage of your journey.
Once that’s complete, we can schedule a session together—online or in person in Geelong—at a pace and frequency that works best for you.
If you’re unsure whether you’re ready, you’re welcome to connect with me first and ask any questions. There’s no rush and no pressure—just an open space to explore if this feels right for you.