Begin your breathwork journey in person

At The Guided Breath, I believe that breath is a powerful gateway to deep healing and transformation. One-on-one sessions, led by a BBTRS® Advanced Professional Practitioner, focus on Trauma-Informed Biodynamic Breathwork—a 6-Element approach empowering your body’s natural process for healing, restructuring your systems on a cellular level.

What Sets The Guided Breath Apart:

·      Individualised Approach: Your healing journey is uniquely yours. Breathwork sessions are carefully tailored to your specific needs, ensuring a safe and supportive environment for personal exploration and growth.

·      Trauma-Informed Practice: I approach breathwork with a deep understanding of trauma, creating a sensitive and supportive space for your healing journey. I prioritise your mental and emotional well-being.

What to Expect:

·      Personalised Sessions: Each session is designed to match your pace, comfort, and individual needs, allowing you to explore and release stored emotions and trauma in your own time.

·      Healing Through Breath: Through intentional breathwork, I help you access deeper states of consciousness, facilitating emotional release and building resilience.

·      Empowerment and Transformation: My goal is to guide you toward inner healing, self-discovery, and empowerment, enabling you to navigate life with renewed strength.

Before we commit to our partnership you’ll need to complete a new client questionnaire, allowing me to determine whether embarking on a breathwork journey is in both of our best interests.

Begin your breathwork journey in person

At The Guided Breath, I believe that breath is a powerful gateway to deep healing and transformation. One-on-one sessions, led by a BBTRS® Advanced Professional Practitioner, focus on Trauma-Informed Biodynamic Breathwork—a 6-Element approach empowering your body’s natural process for healing, restructuring your systems on a cellular level.

What Sets The Guided Breath Apart:

·      Individualised Approach: Your healing journey is uniquely yours. Breathwork sessions are carefully tailored to your specific needs, ensuring a safe and supportive environment for personal exploration and growth.

·      Trauma-Informed Practice: I approach breathwork with a deep understanding of trauma, creating a sensitive and supportive space for your healing journey. I prioritise your mental and emotional well-being.

What to Expect:

·      Personalised Sessions: Each session is designed to match your pace, comfort, and individual needs, allowing you to explore and release stored emotions and trauma in your own time.

·      Healing Through Breath: Through intentional breathwork, I help you access deeper states of consciousness, facilitating emotional release and building resilience.

·      Empowerment and Transformation: My goal is to guide you toward inner healing, self-discovery, and empowerment, enabling you to navigate life with renewed strength.

Before we commit to our partnership you’ll need to complete a new client questionnaire, allowing me to determine whether embarking on a breathwork journey is in both of our best interests.

A whole body approach to breathwork

The Seven Belts of Tension: Where the Body Holds Emotion

Wilhelm Reich, a student of Freud, made a fascinating discovery—when we suppress emotions, our bodies don’t just forget; they hold onto the tension. Over time, this builds up in distinct areas, creating an almost invisible suit of armour that shapes how we feel, move, and interact with the world.

He identified seven key areas, or “belts,” where this tension accumulates—similar to how the chakra system can become blocked.

At first, this armouring serves a purpose. It helps us cope with overwhelming emotions and creates a sense of safety. But if held for too long, it can become a habit, restricting our energy flow—like a dam blocking a river.

Often, we don’t even realise how much we’re holding in until we begin to release it. And when we do, it can bring a deep sense of relief, ease, and emotional freedom, helping us move through life with more flow and authenticity.
At The Guided Breath, I believe that breath is a powerful gateway to deep healing and transformation. One-on-one sessions, led by a BBTRS® Advanced Professional Practitioner, focus on Trauma-Informed Biodynamic Breathwork—a 6-Element approach empowering your body’s natural process for healing, restructuring your systems on a cellular level.

What Sets The Guided Breath Apart:

·      Individualised Approach: Your healing journey is uniquely yours. Breathwork sessions are carefully tailored to your specific needs, ensuring a safe and supportive environment for personal exploration and growth.

·      Trauma-Informed Practice: I approach breathwork with a deep understanding of trauma, creating a sensitive and supportive space for your healing journey. I prioritise your mental and emotional well-being.

What to Expect:

·      Personalised Sessions: Each session is designed to match your pace, comfort, and individual needs, allowing you to explore and release stored emotions and trauma in your own time.

·      Healing Through Breath: Through intentional breathwork, I help you access deeper states of consciousness, facilitating emotional release and building resilience.

·      Empowerment and Transformation: My goal is to guide you toward inner healing, self-discovery, and empowerment, enabling you to navigate life with renewed strength.

Before we commit to our partnership you’ll need to complete a new client questionnaire, allowing me to determine whether embarking on a breathwork journey is in both of our best interests.

Begin your breathwork journey online

At The Guided Breath, I believe that breath is a powerful gateway to deep healing and transformation. One-on-one online sessions, led by a BBTRS® Advanced Professional Practitioner, focus on Trauma-Informed Biodynamic Breathwork—a 6-Element approach empowering your body’s natural process for healing, restructuring your systems on a cellular level.

What Sets The Guided Breath Apart:

·      Individualised Approach: Your healing journey is uniquely yours. Breathwork sessions are carefully tailored to your specific needs, enabling you to work online within your own space ensuring a safe and supportive environment for personal exploration and growth.

·      Trauma-Informed Practice: I approach breathwork with a deep understanding of trauma, creating a sensitive and supportive space for your healing journey. I prioritise your mental and emotional well-being.

What to Expect:

·      Personalised Sessions: Each session is designed to match your pace, comfort, and individual needs, allowing you to explore and release stored emotions and trauma in your own time.

·      Healing Through Breath: Through intentional breathwork, I help you access deeper states of consciousness, facilitating emotional release and building resilience.

·      Empowerment and Transformation: My goal is to guide you toward inner healing, self-discovery, and empowerment, enabling you to navigate life with renewed strength.

Before we commit to our partnership you’ll need to complete a new client questionnaire, allowing me to determine whether embarking on a breathwork journey is in both of our best interests.

Begin your breathwork journey online

At The Guided Breath, I believe that breath is a powerful gateway to deep healing and transformation. One-on-one online sessions, led by a BBTRS® Advanced Professional Practitioner, focus on Trauma-Informed Biodynamic Breathwork—a 6-Element approach empowering your body’s natural process for healing, restructuring your systems on a cellular level.

What Sets The Guided Breath Apart:

·      Individualised Approach: Your healing journey is uniquely yours. Breathwork sessions are carefully tailored to your specific needs, enabling you to work online within your own space ensuring a safe and supportive environment for personal exploration and growth.

·      Trauma-Informed Practice: I approach breathwork with a deep understanding of trauma, creating a sensitive and supportive space for your healing journey. I prioritise your mental and emotional well-being.

What to Expect:

·      Personalised Sessions: Each session is designed to match your pace, comfort, and individual needs, allowing you to explore and release stored emotions and trauma in your own time.

·      Healing Through Breath: Through intentional breathwork, I help you access deeper states of consciousness, facilitating emotional release and building resilience.

·      Empowerment and Transformation: My goal is to guide you toward inner healing, self-discovery, and empowerment, enabling you to navigate life with renewed strength.

Before we commit to our partnership you’ll need to complete a new client questionnaire, allowing me to determine whether embarking on a breathwork journey is in both of our best interests.

A whole body approach to breathwork

The Seven Belts of Tension: Where the Body Holds Emotion

Wilhelm Reich, a student of Freud, made a fascinating discovery—when we suppress emotions, our bodies don’t just forget; they hold onto the tension. Over time, this builds up in distinct areas, creating an almost invisible suit of armour that shapes how we feel, move, and interact with the world.

He identified seven key areas, or “belts,” where this tension accumulates—similar to how the chakra system can become blocked.

At first, this armouring serves a purpose. It helps us cope with overwhelming emotions and creates a sense of safety. But if held for too long, it can become a habit, restricting our energy flow—like a dam blocking a river.

Often, we don’t even realise how much we’re holding in until we begin to release it. And when we do, it can bring a deep sense of relief, ease, and emotional freedom, helping us move through life with more flow and authenticity.

At The Guided Breath, I believe that breath is a powerful gateway to deep healing and transformation. One-on-one sessions, led by a BBTRS® Advanced Professional Practitioner, focus on Trauma-Informed Biodynamic Breathwork—a 6-Element approach empowering your body’s natural process for healing, restructuring your systems on a cellular level.

At The Guided Breath, I believe that breath is a powerful gateway to deep healing and transformation. One-on-one online sessions, led by a BBTRS® Advanced Professional Practitioner, focus on Trauma-Informed Biodynamic Breathwork—a 6-Element approach empowering your body’s natural process for healing, restructuring your systems on a cellular level.

What Sets The Guided Breath Apart:

·      Individualised Approach: Your healing journey is uniquely yours. Breathwork sessions are carefully tailored to your specific needs, enabling you to work online within your own space ensuring a safe and supportive environment for personal exploration and growth.

·      Trauma-Informed Practice: I approach breathwork with a deep understanding of trauma, creating a sensitive and supportive space for your healing journey. I prioritise your mental and emotional well-being.

What to Expect:

·      Personalised Sessions: Each session is designed to match your pace, comfort, and individual needs, allowing you to explore and release stored emotions and trauma in your own time.

·      Healing Through Breath: Through intentional breathwork, I help you access deeper states of consciousness, facilitating emotional release and building resilience.

·      Empowerment and Transformation: My goal is to guide you toward inner healing, self-discovery, and empowerment, enabling you to navigate life with renewed strength.

Before we commit to our partnership you’ll need to complete a new client questionnaire, allowing me to determine whether embarking on a breathwork journey is in both of our best interests.